Short on time? You don’t need an hour-long block on your calendar to work out. You don’t even need a gym membership. But you do need a plan. Bench-pressing for half an hour isn’t the best use of your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

In many instances of racing, you are best served by consistent pacing, but sometimes you get into a field that goes out so fast that even pacing isn’t possible if you want to stay in contention. As a ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...