Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told ...

I am drawn to Existentialist and Feminist frameworks, and I use interventions from Dialectical- and Cognitive-Behavioral Therapies, Polyvagal and Somatic approaches, and many theories and modalities, ...

While many people focus on personal growth through self-help books, counseling, or coaching, some challenges may have deeper ...