Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys ...

Following its premiere in 2004, the hit show The Biggest Loser drew an audience of millions. While the show ended in 2016, it has recently come back into focus thanks to the new Netflix documentary ...

Plus, healthy weight loss tips to help you meet your goals.

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, ...