Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

We all understand that anger is a normal emotion for humans and all other animals. We are told that it is healthy to express anger in intimate relationships. How does that work for you? Probably not ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

For much of my life, I viewed anger as an emotion that held a negative stigma. Growing up, I was taught that raising my voice meant losing my audience, and displaying anger signaled a loss of control.

Haas, a movement artist, writer, curator and facilitator, is the creator of the Anger Project. Credit: (Rachel Marie Photography/Contributor) Movement artist, curator ...

Here is an interesting question. Who taught you to handle the emotion of anger well? Is expressing anger in healthy ways a skill that someone helped you develop? How about modeling? Did you see anger ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...