Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn fat deposits along the sides of your midsection can be challenging to shed, ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

After 60, your midsection responds best to movements that train your core to stabilize, rotate, and support your body through natural ranges of motion, not long static holds that rely on endurance ...

FRESNO, Calif. (KFSN) -- It takes a lot of work to flatten that stomach. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.