Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

After 60, your core isn't just about appearance—it's about how well you move through daily life. Many adults notice their midsection becoming more prominent, even if their weight hasn't changed much.

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...