Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...