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The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

If you perform an exercise and your shoulder starts hurting, stop the exercise immediately and see a doctor. With 17 different muscles, the shoulder is extremely complex. Even if the exercise doesn’t ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade. The pain from ...