Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Diastasis Recti is the separation of your abdominal muscles, commonly exacerbated by pregnancy. It is important to address a gap that is wider than two fingers as it can cause back pain, prolapse and ...

hey guys coach Ashley here I've got coach Tosh with me we're going to be going through a quick post pregancy routine if you have diasis reti so diasis reti after pregnancy is when your abdominal ...