Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...

TAMPA (BLOOM) – There are specific exercise routines that could help focus on certain muscles to activate them. Strength Coach Illy Stoilova, joins Gayle Guyardo , the host of the nationally ...

Behind every Olympian is an ensemble of coaches, physiotherapists, nutritionists and doctors who help keep the athlete on top of their game. In particular, physicians at a major international ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...