Dear Bonnie: Sometimes I feel a little out of balance, and I was wondering if you could suggest a meditation or something that might bring some calm? — Donna Dear Donna: I talk a lot about the chakra ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system. Share on Pinterest Chakras. You’ve ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...