While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

For most people, knee arthritis at 70 means painkillers, walking sticks, and cautious movements. But for Roshni Devi, it meant something different: the beginning of a new chapter. As per reports, when ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your spine and restore youthful mobility.

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