Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Lower-back issues and golf go together like weight gain and the holidays. There’s no mistaking the cause-and-effect relationship. Assuming you’re in the midst of some down time between golf seasons, ...