Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Some fitness modalities are better than others at helping you live stronger for longer.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...