Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity improved global mental health scores for women with chronic pelvic pain ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...