Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Add Yahoo as a preferred source to see more of our stories on Google. Study after study has shown that exercise can help improve cardiovascular health, stamina and bone density while reducing the risk ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

People around the world are living longer than ever before, which has led to an increase in the overall age of the global population. Over the past 50 years, the number of people over age 65 has ...

Please provide your email address to receive an email when new articles are posted on . Both light and moderate to vigorous physical activity were tied to lower all-cause mortality risk vs. sedentary ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...