Could playing music under 120 bpm slow spread of COVID-19? South Korea has decided to restrict gyms from playing music at over 120 beats per minute (bpm) during group activities like aerobics and ...

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

When news broke last January that scientists had put together the "ultimate playlist" for exercise, incredulity reigned. Could specific music really make us push ourselves harder on the treadmill?

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

Here are some criteria to keep in mind when selecting songs for your workout playlist: Tempo: Most people prefer quick-paced songs when exercising. Try songs between 120 and 145 beats per minute (bpm) ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very fast run, need high BPM songs for the whole time, and a short playlist (since it usually ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...