WEST CHESTER — Between 25 and 30 student organizations and community groups were on hand at West Chester University’s Academic Quad on Wednesday, April 23, for the University’s annual Exercise is ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...
The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...
Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...
Everyday Health on MSN
Exercise may be just as effective at relieving depression as medication and therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
READING, Pa. – Health officials said this winter's brisk cold shouldn't stop us from getting in a good workout. "There's an old saying that 'there's no such thing as bad weather, only bad clothing,'" ...
And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...
Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...
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