Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame.