Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...