Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven simple tasks and fueling your body with the required protein and nutrients ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

CNN — The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.