“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

If you’ve officially conquered the 12-3-30 treadmill routine and need a new way to sweat at the gym, let me suggest the 25-7-2 StairMaster workout, aka the latest numerical fitness trend from #FitTok ...

In September, Russia conducted a strategic military exercise known as “Zapad-25.” The Zapad series exercises have been held regularly since the 1970s. They are Russia’s largest military exercises ...

BODi Super Trainer Joel Freeman’s new workout, 25 Minute Speed Train, comes out in June 10, 2025. Below are the details, and you can also sign up for the sample workout and 1st access here! Joel’s 25 ...

Exercise Cope North 25 concluded for this year at Andersen Air Force Base (AFB) in Guam on February 21st. The trilateral team ...