What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever taken a yoga class so intense that you left the studio with tears in your eyes? Or gone so ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

Forbes contributors publish independent expert analyses and insights. Anna Haines covers wellness, style and beauty. Jul 25, 2024, 09:30am EDT The ceremonial dome where somatic treatments and the ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building confidence. Beyond talk therapy, somatic therapies like body awareness and EMDR ...

You may be feeling stuck, overwhelmed, or disconnected from yourself. Is anxiety, self-doubt, or old patterns frequently showing up no matter how hard you try? You might be struggling to manage ...