Learning to box isn’t just a good workout because of its scalable difficulty—although that’s certainly a pro. Boxing is also great because when you’re boxing (correctly, at least), you really can’t do ...

Do you have that one-two punch down pat? When you don’t have a sparring partner available, tag in a freestanding heavy bag for your next training session. Freestanding heavy bags are fairly portable ...

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Learning to box isnt just a good workout because of its scalable difficultyalthough thats certainly a pro. Boxing is also great because when youre boxing (correctly, at least), you really cant do ...