Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and recovery — no matter your fitness level.

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts endurance, and prevents muscle fatigue. Instead of relying on artificial ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

The interplay between exercise, energy intake, and weight management has emerged as a focal point in the effort to address global obesity and metabolic disorders. Contemporary research reveals that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Do you ever lose your luster halfway through a long workout? That's because intense, prolonged exercise can cause your body to run out of glycogen. This form of glucose is an essential source of ...

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, ...