Follow the journey of marathon training after 50 with a focus on endurance, consistency, and long term fitness. Discover ...

Two recent studies have found that subliminal visual cues can improve athletic performance, as well as, physical functioning in older individuals by reducing stereotypes of aging and fatigue.

New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes' motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor ...

Everyone talks about having a 'why': that one deep reason that keeps them going, even when the going gets tough. But James ...

About 1,000 Naval Academy plebes fought through 14 hours of rigorous training Tuesday as part of the 2019 Sea Trials needed endurance, motivation and a touch of superhero inspiration. Through moments ...

Forty years later, neuroscientific research confirms that the FCC probably made the right decision. Recent studies have found that subliminal cues greatly impact motivation, endurance, and longevity.