Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

Emotionally Focused Couples Therapy (EFT) is an empirically validated intervention that focuses on the role of emotion in fostering secure attachment and repairing relational bonds. Grounded in ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

“Ninety percent of couples who go through Emotionally Focused Therapy significantly improve their relationship and 70-75% of couples no longer fit criteria for relationship distress following ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

I have advanced training in Emotionally Focused Couples Therapy, an evidence-based model that offers a clear map for creating emotional connection, security, and accessibility. I specialize in ...

I have advanced training in Emotionally Focused Couples Therapy, the ACA "Gold Standard" of relationship therapy. Hi I’m Lexi and I work with individuals, couples, and families who are looking to grow ...

I wasn’t sure couples therapy was right for me but Regain eased my fears: Enrolling was a cakewalk and my therapy sessions were productive and led by highly skilled professionals. Read on for my full ...