Conversational AI is already shaping how people regulate emotion and prepare for difficult conversations. Research suggests ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells us we believe something unfair has happened. Outrage tells us our moral ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

A psychologist suggests interactions with a particular parent help kids better process their emotions. Parents are often a kid's first introduction to identifying and managing their emotions. From joy ...

Mick Hunt is the CEO of Mick Unplugged. As leaders, we measure so many things: KPIs, revenue, ROI, market share. We have ...

Tiny Tools for Big Feelings offers anxiety coaching, emotional regulation tools and transition support to help children move from primary ...

Sometimes the quietest partner in the room isn’t calm—they’re just emotionally unavailable in a way that slowly reshapes the ...

Children and parents alike love BLUEY for its fun and heartfelt storylines, but did you know the show also teaches viewers of ...