How do you deal with a friendship that has become toxic, either due to depression, borderline disorder, or both? I have been close with my friend for seven years and our relationship has slowly eroded ...

Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Leadership can feel like a high-wire act—you're balancing the needs of your team, the demands of the business and your own well-being. And lately, that high-wire has started to feel more like a thread ...