Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

Emotions before eating strongly influence snack choices, making healthy dieting harder during stressful or happy moments.

New research from Flinders University has revealed why many people struggle to stick to their dieting goals, particularly ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for years ...

Emotional eating is something that many of us do—we’re stressed, we’re feeling badly, or, maybe we don’t know why just then that we’re doing it—but we find something, usually quickly, to munch on or ...

All day long we open the refrigerator, eat foods high in sugar and fat and then are filled with feelings of guilt. How can ...

You've probably been there: Stressed and hungry and trying to resist the urge to shove "forbidden foods" in your mouth. Maybe you had an argument with someone, or an especially taxing day at work, or ...

Share on Pinterest Experts say emotional eating should be addressed before a person is prescribed a weight loss drug. Justin Paget/Getty Images A new study reports that weight loss medications may not ...