Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells us we believe something unfair has happened. Outrage tells us our moral ...

Conversational AI is already shaping how people regulate emotion and prepare for difficult conversations. Research suggests ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle ...

Emotional tears are a uniquely human behavior. Research suggests they evolved not for eye health but as a powerful social ...

Emotional regulation is not about pushing aside your feelings but rather about being to able to respond to high-pressure situations at work with intention rather than impulsively.

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

Chronic conditions can be difficult to treat and take their toll on all the systems of the body. That’s why many people are seeking holistic approaches like acupuncture to support their emotional well ...

Children and parents alike love BLUEY for its fun and heartfelt storylines, but did you know the show also teaches viewers of ...