Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...

When we're strength training, gravity plays an important role in the difficulty and the complexity of any given exercise. Used correctly, gravity works in concert with physiology to produce awesome ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? For this movement, ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...