“For many healthy adults, eating one egg a day is considered safe and doesn’t meaningfully raise cholesterol. Some studies even suggest that moderate egg intake may support muscle health and help you ...

Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content. For most people, though, eating eggs daily can be part of a balanced diet. Jump ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...