New research shows that the key to eating healthier isn’t overhauling your diet — it’s making small, easy changes to your ...

Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...

Much of Taco Bell’s menu can actually be customized for a vegetarian diet. Sub any meat for potatoes, beans, rice, or all three. There are plenty of staples already available, too, like the Cheesy ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can trigger ongoing inflammation and oxidative stress processes linked to systemic ...