A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...

Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.