The ‘What I Eat in a Day’ trend has spawned a million-plus videos. For many office workers, the typical “lunch hour” is a sad ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

The business benefits of workers getting their midday chow became clear in a survey of 1,000 full-time employees by corporate food provider ezCater. It found that 88 percent of respondents said that ...

Many people think that if they “work through lunch” and eat at their desk, they’re saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight. Choosing a top-quality midday meal can be the difference between going strong ...

In the whirlwind of our hectic lives, maintaining equilibrium between work responsibilities, nutritional needs, and self-care poses a constant challenge. Amidst this juggling act, a perennial question ...

Gather round, friends, and listen to a lunchtime story. Once upon a time, there was a person who wrote things on the computer by day, and she rarely left her desk for food. Once, while working on a ...

People with diabetes should plan their lunches to keep their blood sugar in check.Generally, choose food high in protein, ...

Dan Shutes has been an educator for 11 years, and started his special lunchtime tradition a few years into his role Dan Shutes, an educator from Paw Paw, Michigan, eats lunch with his 5th grade class ...