There’s actually a winner here.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Spinach is often hailed as a nutritious food that can benefit your health in numerous ways due to its antioxidants, vitamins, minerals and fiber. From helping boost your heart health to strengthening ...

Add Yahoo as a preferred source to see more of our stories on Google. Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) (Westend61 ...

It’s summertime in Phoenix, meaning the streets are as deserted as a Wisconsin cul-de-sac in December. We’re all inside, watching TV. I’ve been watching a lot of animated movies — my Blockbuster ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

As anyone who’s ever attended any of my workshops knows, I’m usually skeptical of “all natural” supplements for weight loss. Despite endorsements from famous television doctors (you know who), most of ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for good reasons: Its convenience, affordability and versatility make ...