Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Proteins are crucial for building, repairing, and maintaining tissues, as well as facilitating various cellular functions. But everything is good only when consumed in limits. Despite the popularity ...

Paleo and keto diets are all the rage, and the Pure Change program (celeb model Bella Hadid swears by it) has gone viral on social media. “For some time now, protein has been the golden child of the ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Lately, chicken isn’t chicken anymore, and fish isn’t fish. As a result of our cultural fascination with nutrition, they’re referred to simply as “proteins.” It’s an oversimplification that reduces ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein has always been important, but it's especially hot right now, and for good reason. It's not just ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

It’s a nutrient worth prioritizing as you age, experts said. But you may not need as much as you might think. Ask Well It’s a nutrient worth prioritizing as you age, experts said. But you may not need ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...