There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Belly fat for many is a serious concern as it is not only the most stubborn fat but also extremely dangerous. The serious health implications of belly fat goes just beyond the appearance. Fat ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Trying to decide what time to book your next workout class? Health experts have long debated when you should schedule your next workout, whether it be in the morning or evening. Many studies have ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...