With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. “Fitness is ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Sometimes the best way to live a healthier life is by making small changes that you can actually keep up with. If you work from home or are especially busy, you likely want a way to work on your ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.