This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and lower back. Through gentle, low impact stretches and controlled movements, this ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Feeling like you’re constantly on edge and waiting for the next thing to go wrong is not uncommon. According to a poll conducted for the American Psychological Association, 27% of Americans report ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

Research on sleep patterns and retirement adjustment demonstrates that maintaining consistent sleep schedules with adequate ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...