4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

If You Can Complete These 4 Bed Exercises Without Rest After 50, Your Core Strength Is Exceptional

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.
Self

Easy 10-Minute Workout You Can Do in Bed

Don't want to leave your bed to get a workout? Neither do we. Here are some simple, relaxing exercises that you can do in the comfort of your own comforter. Discover new workout ideas, healthy-eating ...
UrbanDaddy

BedGym Lets You Workout From the Comfort of Your Bed

Going to the gym these days can feel like a daunting effort. So, better to just stay in bed. And do your workout there. Which is something you can accomplish now, because BedGym is a resistance band ...
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14 Exercises You Can Do in Bed While Watching Netflix

Fact checked by Yvonne McGreevyReviewed by Briana BainFact checked by Yvonne McGreevyReviewed by Briana Bain We all want to work out (we really do!), but sometimes, just getting out of bed is ...
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This Quick Abs Workout Can Help You Get Shredded Before Bed

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...