Interpersonal therapy (IPT) techniques help you learn about yourself and work on the relationships in your life. Working with a therapist, you will get a better understanding of your thoughts and ...
What if treating depression could go beyond just alleviating symptoms? A recent study published in General Psychiatry suggests that dynamic interpersonal therapy (DIT), a short-term psychodynamic ...
Hi, I am Sam. I'm qualified in Cognitive Behavioural Therapy (CBT) and Dynamic Interpersonal Therapy (DIT) which are both evidenced based approaches and endorsed by the NHS. Change is possible. I have ...
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