What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it that I struggle with. Plus, just to add another excuse to the bank, I'm not long out of marathon ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Once you hit a certain age, strength training should become non-negotiable ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

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