Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

When it comes to strength and conditioning of the body, we cannot neglect weight training. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the ...

Frank Zane, the bodybuilding legend who won the Mr. Olympia competition no fewer than three times (in a row), has authored several books on the principles of building strength and muscle since ...

There are few better ways to build you biceps than the classic dumbbell curl. Whether you're using the lightest weights on the rack or you're ramping up to a heavy set, the exercise gives you an ideal ...

Target muscles: Legs, core, biceps, buttocks. Stand tall and keep your feet hip-width apart and pointing straight ahead with the dumbbells at your side. Simultaneously bend at the knees and the hip ...