Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Spending hours at the gym using every available piece of equipment isn’t the only way to have a worthwhile workout. Sometimes you just don’t have the time or, quite frankly, you can’t face it. That’s ...

Once you hit a certain age, strength training should become non-negotiable ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...