While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

Add Yahoo as a preferred source to see more of our stories on Google. As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be ...

Working out should be a part of everyone’s routine, in one way or the other. Many people opt to go to a gym to work out, but that is far from essential. Some of you decide to run outside, or do some ...