Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
Rediff.com

Best Exercises For High BP, Lower Back Pain

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...
Well+Good

9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe

Beginner exercises for range for range of motion can drastically improve your mobility. Here are the best ones to start with from top trainer. With less movement amid the pandemic, your mobility is ...
Business Insider

Work out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer reps

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Live Science

How to increase your range of motion — and why it's central to your health

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… When you purchase through links on our site, we may earn an affiliate ...
WREX

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. "My ...