This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

The answer may surprise you.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...