What if you could melt fat, tone your body and feel like a kid again—all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill. “Let’s go everyone, you GOT this!!!” Austin wrote. The holiday break is ...

Denise Austin recently shared an eight-minute workout routine. It involves three simple exercises. Here's how it works. This is something that’s so important for more than weight management; your ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill. “Let’s go everyone, you GOT this!!!” Austin wrote. “They will get your ...

With Denise Austin's playful pool workout, you can tone your body, boost your mood and melt pounds—all while having the time of your life. So grab your swimsuit, dive in and discover how easy weight ...

Add Yahoo as a preferred source to see more of our stories on Google. This is something that’s so important for more than weight management; your metabolism also helps with energy, muscle mass, and ...

Denise Austin is sharing 10-minute pool exercises for weight loss that focus on toning muscles without straining joints. She says water resistance can help strengthen arms, abs, thighs, and other ...